Psychologist lists three proven ways to become happier

Happy people prioritise taking care of themselves and their wellbeing, and include activities in their daily routine to ensure physical, mental and emotional health. Personal development helps them see mistakes not as failures, but as valuable experiences that are inevitable in life and can become springboards for growth

Jeffrey Bernstein
psychologist
Earlier, psychologist Daria Yausheva talked about simple ways to avoid apathy and depression after the New Year holidays. She advised starting by engaging in simple processes and reminding oneself of the good things that work provides, besides money.